GAPS intro diet is designed to give a gentle detox of the body. There are so many things we introduce to our system that overloads our organs. Detoxing is also killing bad bacteria and yeast in the gut and through out the body.
Here are some resources for the Intro Diet
http://gapsdiet.com/INTRODUCTION_DIET.html
http://www.gaps.me/preview/?page_id=28
However, when detoxing a Healing crisis can occur and last night it did.
My 6 year old has been doing great. He loves eating the food with minor complaints. Usually I offer a game or activity after he drinks the broth or eats the soup and that works well to motivate him. He had a reaction around 7pm with leg cramps. He has had severe leg cramps at night since he was one. The doctor said they were just "Growing pains" but they miraculously went away shortly after we started on GAPS last March. Last night they came back at the worst he has ever had. On top of that he also got very itchy all over his body. Fortunately, I was able to treat him with essential oils and detox baths that helped reduce the reaction and pain.
Reactions happen for several reasons. It may be a new food was introduced that they are not ready for or detoxing is going too fast. I was a little surprised, I have not added in other detoxing things like pro-biotics, fermented foods, or garlic.
I did carefully look at our day of food to make sure nothing new was introduced today. If I had given him garlic, pro-biotic, or fermented foods, I would have decreased them the next day and more slowly introduced them. When ever introducing a new food like dairy or fresh foods, a sensitive test should be done.
Sensitively testing:
Mash up food and place a small amount on the inside of the wrist. Let it dry on the skin at night before bed. Of the area is red or irritated in the morning, the person is not ready for this food yet. Try testing again in a few days. I also use this test on my youngest. When he was just starting foods at 6 months, I used the test for all new foods added to his diet. It is a great way to test for sensitivities for infants.
Drawing out the toxins is important to feel better each day. Once toxins are being released into the system reactions can occur like sleepiness, skin irritations, cramps, bloated, and even flu like symptom. Helping pull those toxins out of the body can reduce those symptoms and help your body work more efficiently.
Here are some things to do to lessen reactions to detoxing:
Ginger tea with a little honey between meals.
Ginger is a great way to help your body eliminate toxins from your body. Ginger can also be added to bath water with salts or soda. Ginger makes you sweat out the toxins.
Detox baths
Whether it is a foot soak or full bath, they should be done daily for the first week or so. When ever my kids have mood swings, I sit them down and soak their feet.
Essential oils
Essential oils are a great way to help treat pain, and illness with out introducing toxins in the body. They can also aid in detoxing the body and helping the liver work more efficiently.
(More on Essential oils soon)
Baking soda Baths
Baking soda is great for balancing the ph of the skin and helps to gently pull toxins from the body. I also use it to wash my youngest boys hair and skin. No soap is needed. It also makes thier skin amazingly soft. It can be purchases at Home improvment stores in very large bags for $7 or so.
Apple Cider Vinegar
Add in 1/2 cup for a full bath, 1/4cup for foot soak. Another form of detoxing. Also relieves pain and aches of the muscles.
Epsom Salt
Epsom salt is good for muscle pain and absorbing magnesium. It also pulls toxins from the body.
All three should be used in rotation. Each have different detoxing benefits. They can be combined.
Magnetic Clay Baths
You can find them here:
http://www.magneticclay.com/store/
Clay is a great toxin puller and easy to use. It is also a bit more detoxifying then the three above. I use them weekly on my boys. ( Clay baths on first use can loosen bowels and cause frequent bowel movements the day after. They can be great for those that have a constipation reaction when on GAPS)
Showing posts with label GAPS. Show all posts
Showing posts with label GAPS. Show all posts
Saturday, January 5, 2013
Day 2 & 3 Convenience
Starting the GAPS diet at stage 1 means a lot of kitchen time. It's best to not use the microwave as it damages the nutritional value of foods, pots and pans stack up quickly. The kitchen is a mess and our of clean dishes. Paper plates makes the first few weeks a huge time saver. I still hand wash the pots and pans right away but now I don't have the run the dishwasher 3 times a day.
Some other conveniences are having grass fed hamburgers frozen. They are easy to pull out for a quick snack or easy breakfast. Chicken parts preferably with skin and bones on and pre chopped vegetables.
I am not much of a breakfast person and don't want to make much in the morning so I try to keep it simple.
Today we started with putting broth in a skillet just enough to cover the bottom of the pan and placed the hamburger patties in. I added some chopped cauliflower on top and put the lid on. I additionally heated 2 cups of broth so everyone could have 1/2 cup each with their meal.
I often will pull out a few peices of frozen chicken place it in a pot of water and make a quick pot of soup. It is easy to reheat for snack and easy to throw in extra vegetables.
A few tips:
*Make soup each morning. It is an easy way to have the broth and the vegetables can be pulled out to eat easily. That way my kids can decide on soup or just the meat and vegetables with broth on the side.
*Have frozen meats in small portions easy to grab. One child might be hungry and no one else is. I can grab one hamburger or chicken piece and heat with broth and chopped vegetables.
*Make broth from the bones. After you either cook or boil the whole chicken, remove the meat and boil the bones. This can be done 2 or 3 times. Clean off the remaining soft meat parts for soups.
*Pre chop vegatables for the day. Having the vegetables ready to grab, it is much easier to throw in with water and meat or already made broth.
Some other conveniences are having grass fed hamburgers frozen. They are easy to pull out for a quick snack or easy breakfast. Chicken parts preferably with skin and bones on and pre chopped vegetables.
I am not much of a breakfast person and don't want to make much in the morning so I try to keep it simple.
Today we started with putting broth in a skillet just enough to cover the bottom of the pan and placed the hamburger patties in. I added some chopped cauliflower on top and put the lid on. I additionally heated 2 cups of broth so everyone could have 1/2 cup each with their meal.
I often will pull out a few peices of frozen chicken place it in a pot of water and make a quick pot of soup. It is easy to reheat for snack and easy to throw in extra vegetables.
A few tips:
*Make soup each morning. It is an easy way to have the broth and the vegetables can be pulled out to eat easily. That way my kids can decide on soup or just the meat and vegetables with broth on the side.
*Have frozen meats in small portions easy to grab. One child might be hungry and no one else is. I can grab one hamburger or chicken piece and heat with broth and chopped vegetables.
*Make broth from the bones. After you either cook or boil the whole chicken, remove the meat and boil the bones. This can be done 2 or 3 times. Clean off the remaining soft meat parts for soups.
*Pre chop vegatables for the day. Having the vegetables ready to grab, it is much easier to throw in with water and meat or already made broth.
Wednesday, January 2, 2013
30 days on GAPS intro Day 1
Start of the new year and after all the holiday treats, gatherings, and outings, is a great time to start over. GAPS diet is not new to my family, I started my kids last March on GAPS. The more I learn and experience I become more and more committed. My kids are well versed with what to eat and do fairly well with the food; where as, my husband and I not so much. Since we started this last year, we have learned how to treat ourselves out of sight of our kids. Now it's time the while family is on board.
As for my kids running through the stages again. We have all turned to the most convenient foods available on this diet. Yogurt, cheese, eggs, and fruit. I do my best to limit them but they are easy to grab while waiting for that fresh cooked meal. I see that my sons are still having reactions to dairy and sweets ( like fruit and honey). Fruit in the summer is all to available and yogurt is so easy to grab instead of heating up vegi's and meat on the stove.
Generally we don't go off the diet much, although I have made some decisions on what I accept thy is outside the strict diet. But starting the intro diet is still hard to do. Our family has been on full GAPS since school let out in June. I wanted to make sure we could eat salads for the summer.
Over the next month I wanted to post on our experiences, choices we have made, and how to make it easier for your family. Those who are considering GAPS, Paleo, Caveman, or Traditional, these tips can help save time and know that it can still heal your body even with some mistakes.
Our first day one the Diet:
Today I started with a turkey soup. Simple and easy to make and lasted for snack and lunch. Day 1 is very restricted to soup, broth, and about 5 vegetables. Since the holidays were so close, I saved the turkey bones and made 3 batches of broth from just the bones.
Simple turkey broth
After cutting away the meat put bones and drippings in a large stock pot or crock pot and cover with water.
Celery
Sea salt
Pepper
Parsley and any other herbs desired
Bring to a boil and simmer for 4-6 hours.
Strain broth off into a container and start again with bones. Save any meat and soft parts attached to bones, for soups.
Simple Turkey Soup
Turkey broth
turkey meat
Parsley
Sage
Salt and pepper
Carrots
celery
half of leek chopped
bring to a boil and simmer 20 minutes
My daughter loves to season our soups, I keep several fresh and frozen herbs around.
I also like to pack the soup with meat and vegetables. This way it is easy to pull them out for a snack or if the kids just won't eat soup, I can strain a cup of broth out of the soup and pull out the vegetables and meat they can still eat with it not being soup. For the first week we will be eating soup for breakfast either separated or as soup. I make sure to make enough for snack.
For the most of the 6 stages of the diet everything needs to be cooked with broth. Having enough to use in soups and cook other things in is important to have stocked up. By making a turkey plenty of broth and meat can be used to last a family for several days.
As for my kids running through the stages again. We have all turned to the most convenient foods available on this diet. Yogurt, cheese, eggs, and fruit. I do my best to limit them but they are easy to grab while waiting for that fresh cooked meal. I see that my sons are still having reactions to dairy and sweets ( like fruit and honey). Fruit in the summer is all to available and yogurt is so easy to grab instead of heating up vegi's and meat on the stove.
Generally we don't go off the diet much, although I have made some decisions on what I accept thy is outside the strict diet. But starting the intro diet is still hard to do. Our family has been on full GAPS since school let out in June. I wanted to make sure we could eat salads for the summer.
Over the next month I wanted to post on our experiences, choices we have made, and how to make it easier for your family. Those who are considering GAPS, Paleo, Caveman, or Traditional, these tips can help save time and know that it can still heal your body even with some mistakes.
Our first day one the Diet:
Today I started with a turkey soup. Simple and easy to make and lasted for snack and lunch. Day 1 is very restricted to soup, broth, and about 5 vegetables. Since the holidays were so close, I saved the turkey bones and made 3 batches of broth from just the bones.
Simple turkey broth
After cutting away the meat put bones and drippings in a large stock pot or crock pot and cover with water.
Celery
Sea salt
Pepper
Parsley and any other herbs desired
Bring to a boil and simmer for 4-6 hours.
Strain broth off into a container and start again with bones. Save any meat and soft parts attached to bones, for soups.
Simple Turkey Soup
Turkey broth
turkey meat
Parsley
Sage
Salt and pepper
Carrots
celery
half of leek chopped
bring to a boil and simmer 20 minutes
My daughter loves to season our soups, I keep several fresh and frozen herbs around.
I also like to pack the soup with meat and vegetables. This way it is easy to pull them out for a snack or if the kids just won't eat soup, I can strain a cup of broth out of the soup and pull out the vegetables and meat they can still eat with it not being soup. For the first week we will be eating soup for breakfast either separated or as soup. I make sure to make enough for snack.
For the most of the 6 stages of the diet everything needs to be cooked with broth. Having enough to use in soups and cook other things in is important to have stocked up. By making a turkey plenty of broth and meat can be used to last a family for several days.
Friday, November 9, 2012
Lunch on GAPS
Meal planning on a special diet can be a chore. With each season I find ways to make meals easier and enjoyable. Some of the American staples of macaroni and cheese, spaghetti and fries we are not able to eat. Vegatbles and meats are our family staples. Soups are a good choice for lunches and with fall, squashed can make meals easy as well. Speghtti squash is one of my favorites and gives the kids a comfort style food. I like to put a squash in the oven at 350 in the morning for about an hour. Then when I am ready to use it, I sauté with plenty of butter or ghee, then cover it with tomato sauce. We do eat tomatoes sparingly, but they are nice to have once and a while. Cooking vegetables in broth or butter for the side with broth to sip. A great quick lunch for kids at home. 
Wednesday, October 24, 2012
Homemade soda alternative
With our new family diet I am very limited to what treats my family gets. I have had to be very creative with offering treats. I just can not keep even honey around otherwise my kids eat it in anything from herb teas to yogurt. I finally switched to Maple syrup just because they don't think about it to sweeten.
Today I came up with a good reward treat that works for us. Homemade pop. It's simple and unsweetened. Root beer extract and carbonated mineral water. Other extracts can be used like cherry, anise, or vanilla. I prefer essential oils like grapefruit or wild orange. The root beer really offers the flavor without sweeteners.
For those of you that just can't quit pop or want to offer your kids something other than pop or treats this works well for my family.
Now I just need to find a pure organic extract for my family.
Today I came up with a good reward treat that works for us. Homemade pop. It's simple and unsweetened. Root beer extract and carbonated mineral water. Other extracts can be used like cherry, anise, or vanilla. I prefer essential oils like grapefruit or wild orange. The root beer really offers the flavor without sweeteners.
For those of you that just can't quit pop or want to offer your kids something other than pop or treats this works well for my family.
Now I just need to find a pure organic extract for my family.
Thursday, September 13, 2012
Cheated on GAPS
Tonight has been a tough night. My son that is on the GAPS diet (please refer to GAPS website for
details) and needs to be on stage 3, has cheated. What does that mean? My daughter is selling candy bars for her school and while he was upstairs, he took one and ate it. I wasn't sure which one of my boys found her stash but tonight at 11pm I figured who it was. My 6 year old. My 6 year old has done well to stay on the diet, he struggles with wanting treats. He has accepted the diet because it stopped his acid reflux he had suffered from for a year. He really misses sugar.
After almost four months working through the Intro diet, I put all my kids on full GAPS. My 6 year was not ready. I just had a difficult time putting him fully back to stage 3. Now that he is back in school it is a bit hard to pack all cooked soups and then a snack.
It looks like that is what I need to do.
His symptoms for my reasons to put him on the diet:
Acid reflux for more than a year. It has worn his teeth and medications had done nothing to help.
Eczema in spots of his body
Behavior was becoming more irritable with his tummy aches.
What I found cleared up:
His allergies that caused a constant runny nose most of the year and croup at night around 11-1am.
His speech has improved.
His Acid reflux gone by day 3 on Intro.
Sleeping through the night. He woke up often since age 2, with "growing pains". He would often cry for an hour or so in pain. (Glad that's gone)
His behavior has gotten milder.
It is amazing how much change I have noticed with him. It has been worth the extra effort.
With tonight's re-occurrence of waking at night with mild croup and night cries, I am planning a full soup week with many detox foot and full baths. I hope to get back to healing and overcoming my own lazy approach lately, on keeping my kids where they need to be to heal.
It is important to read through the book and prepare to start the Diet. It is a hard diet to get in the hang of and it does take time. Understanding detoxing and taking it slow is important not to over load the body. I am a believer on how important it is to heal the gut and all the problems it leads to when the gut is compromised. Some times I need a reason to keep going and tonight was my trigger.
There are some great blogs that support the diet and offer information on how to work through the diet. Here are some ideas for cheats offered on Healthy, Home, & Happy. Making sure when cheating, to add in some extra detox, such as baths and foot soaks, plenty of water, and ginger teas can help off set the symptoms.
I would love to hear from you on your experiences with the GAPS diet, leave a comment.
Tricia
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