Lunch on GAPS

Meal planning on a special diet can be a chore. With each season I find ways to make meals easier and enjoyable. Some of the American staples of macaroni and cheese, spaghetti and fries we are not able to eat. Vegatbles and meats are our family staples. Soups are a good choice for lunches and with fall, squashed can make meals easy as well. Speghtti squash is one of my favorites and gives the kids a comfort style food. I like to put a squash in the oven at 350 in the morning for about an hour. Then when I am ready to use it, I sauté with plenty of butter or ghee, then cover it with tomato sauce. We do eat tomatoes sparingly, but they are nice to have once and a while. Cooking vegetables in broth or butter for the side with broth to sip. A great quick lunch for kids at home.

Happy Halloween!!

Halloween fun has started with door to door treats. With kids on special diets this is one night they get candy. So how I the best way to handle holidays? I decided to give my kids one day of all out candy and then donate what's left. This weekend we will be stuffing piñata and donate them to the local family housing. As fat as the aftermath of sugar in my children's system detox baths and charcoal tablets to help absorb the grains and sugar tonight. It certainly is so much more of a treat when candy is so rare in our diets.

Portland Art Museum

Today with school out I took my family to the Art museum. To my surprise was the Greek exhibit. This meant an education on the body. At first my boys were a bit embarrassed but quickly it wore off. Being able to talk about the form of body and sculpture changed how we looked at the body in the eyes of the Greeks.

Quietly going through the museum we found pieces that we liked and some we didn't. It's amazing how some art affects us differently.


Pictures of:
Dionysos god of wine.
Two boys fighting over knuckle bones

Homemade soda alternative

With our new family diet I am very limited to what treats my family gets. I have had to be very creative with offering treats. I just can not keep even honey around otherwise my kids eat it in anything from herb teas to yogurt. I finally switched to Maple syrup just because they don't think about it to sweeten.

Today I came up with a good reward treat that works for us. Homemade pop. It's simple and unsweetened. Root beer extract and carbonated mineral water. Other extracts can be used like cherry, anise, or vanilla. I prefer essential oils like grapefruit or wild orange. The root beer really offers the flavor without sweeteners.
For those of you that just can't quit pop or want to offer your kids something other than pop or treats this works well for my family.

Now I just need to find a pure organic extract for my family.

Fall Decorations

I am so excited for Fall and most importantly Halloween.  I love decorating for this season.  I thought I would even change the blog for the month.  I wanted to show off my fall decorating.  I kept it simple and more fall this year.  Less skeletons and more leaves and pumpkins.

 I love the new banner looks.  I had this from a swap party and thought it would work well.  I also used my Silhouette to create bats that are all over our house. 

 Dollar tree is great for the little things like these hanging skeletons.

                                                             Happy Harvest!!

How to paint a Door

Painting can be frustrating but once the basics are understood, it can be quite easy and rewarding.

My front door was in need of renewing.  Black doors always look nice and I decided it was the way to go.  There are a few things to consider when painting a door.

Weather exposure can determine what colors should be avoided.  Full sun, whether it is day or evening doesn't matter if it is long hours of sun.  This sun can cause bubbles in paint, glue oozing from joints or window inserts, and warping.  Dark colors will increase these problems.  Especially black!

Sheen is also something to consider when painting a front door.  Flat is a standard for exterior painting and flat or a low sheen for a front door is becoming more popular right  now.  Often times a satin door is better to improve fade resistance and wash-ability.  This door is going to be satin black.

My maroon door was faded, otherwise in good shape.  I removed the kick plate to paint and cleaned the door.
It is best to do any brush work first to limit the brush strokes. 

Painting in the panels and then around the door handles. Next use a small cat paw roller.  Always paint with the grain up the vertical grain (otherwise known as rails) and then the horizontal grain (skids).  Rolling over areas that are brushed to get a smoother finish. 

Once paint is dry an hour or so, a second coat can be put on.  A second coat will ensure a good coverage and offer longevity for the finish. 

Primer?  Exterior paints are self priming.  It gives them the ability to cover evenly on all sorts of surfaces.  The paint will look the same on wood as it does brick or cement.  This makes it much easier to paint with dark colors.  A good paint will cover in two coats without the use of primer.  Some colors will do fine with out a second coat.  

On a beautiful fall day the paint dries quickly but if the door needs to be closed the weather stripping may need to be taken off for several days.  The avoid this try putting Vaseline on the rubber weather strip, this will stop the door from sticking.

Vaseline can also be put on the hardware instead of tape.  This will allow paint to be wiped of after the door has dried.  

Now for the kick plate....

Once removed lightly sand to scuff finish and remove rust.

Prime with a spray can metal primer.

Lightly sand and paint using metal finish.

Coat with clear coat and install.

Just the right touch to finish off the front door.  Now it is much more inviting. 

Now I am just going to finish the fall decor. 

Tricia

 

Cheated on GAPS

Tonight has been a tough night.  My son that is on the  GAPS diet (please refer to GAPS website for

  details) and needs to be on stage 3, has cheated.  What does that mean?  My daughter is selling candy bars for her school and while he was upstairs, he took one and ate it.  I wasn't sure which one of my boys found her stash but tonight at 11pm I figured who it was.  My 6 year old.  My 6 year old has done well to stay on the diet, he struggles with wanting treats. He has accepted the diet because it stopped his acid reflux he had suffered from for a year.  He really misses sugar.  

After almost four months working through the Intro diet, I put all my kids on full GAPS.  My 6 year was not ready.  I just had a difficult time putting him fully back to stage 3.  Now that he is back in school it is a bit hard to pack all cooked soups and then a snack.  

It looks like that is what I need to do.

Tonight all of his symptoms have officially come back.  A few weeks ago, with the summer of fruit, a cheats of fruit snacks, and what not the neighbors were giving him, his eczema behind his knee showed up.  I almost had it cleared last week and now his allergies and croup have flared up.

His symptoms for my reasons to put him on the diet:

Acid reflux for more than a year.  It has worn his teeth and medications had done nothing to help.
 Eczema in spots of his body
Behavior was becoming more irritable with his tummy aches.

What I found cleared up:

His allergies that caused a constant runny nose most of the year and croup at night around 11-1am.
His speech has improved.
His Acid reflux gone by day 3 on Intro.
Sleeping through the night.  He woke up often since age 2, with "growing pains".  He would often cry for an hour or so in pain.  (Glad that's gone)
His behavior has gotten milder.

It is amazing how much change I have noticed with him.  It has been worth the extra effort.

With tonight's re-occurrence of waking at night with mild croup and night cries, I am planning a full soup week with many detox foot and full baths.  I hope to get back to healing and overcoming my own lazy approach lately, on keeping my kids where they need to be to heal.

 
  It is important to read through the book and prepare to start the Diet.  It is a hard diet to get in the hang of and it does take time.  Understanding detoxing and taking it slow is important not to over load the body.  I am a believer on how important it is to heal the gut and all the problems it leads to when the gut is compromised. Some times I need a reason to keep going and tonight was my trigger. 

There are some great blogs that support the diet and offer information on how to work through the diet.  Here are some ideas for cheats offered on Healthy, Home, & Happy.  Making sure when cheating, to add in some extra detox, such as baths and foot soaks, plenty of water, and ginger teas can help off set the symptoms. 

I would love to hear from you on your experiences with the GAPS diet, leave a comment.

Tricia